How To Help Someone Quit Smoking
Now people are becoming more aware about the harmful nature of smoking. Smoking not only kills the person who smokes but is also harmful to those who inhale the smoke. So it quite natural that we may feel to advice someone to stop smoking may be due to affection or concern. But before advising you should understand how to help someone quit smoking. Cigarette is stuffed with poisonous chemicals like nicotine, carbon monoxide, tar, ammonia, arsenic, formaldehyde, DDT and hydrogen cyanide.
The lungs are affected visibly from smoking but the actual damage is done in the brain. Nicotine the most harmful of these chemicals initially acts as brain stimulator. But when its dosage increases in the body, not only causes addiction it also affects you blood vessels and hormone production. A person inhales this poisonous smoke from a cigarette either actively or passively and these chemicals enter into their lungs and stick there for years. Now you will have to always look around probing for how to help someone quit smoking because, even if others smoke you will be also affected.
Offer Enough Encouragement
Smoking is no longer a personal hazard it is social problem that affects everyone around a smoker. Even if you don’t know how to help someone quit smoking you can be of great help to someone who plans to stop smoking. A person decides to quit smoking after a great length of thought process and mental strain. He may be undergoing various stages of withdrawal symptoms and tough situations. The best help you provide to such a person is your moral support.
A good support and encouragement from a good friend is essential for a person who has decided or planning to stop smoking. The best way to understand how to help someone quit smoking is to understand the person itself. Give respect to his feelings, try to understand his problems, listen to him, support him and love him. Always make him think positively and assure him that he can do it.
There is no use nagging, scolding or preaching to a smoker. When you are trying to learn how to help someone quit smoking, you should never be another reason for him to smoke again. Instead, you should give him respect and encourage his attempt to quit. You should make him understand that you love him irrespective of his smoking habit.
Praise And Rewards
The mere advices are not enough when you are thinking of how to help someone quit smoking. You should act as a motivating factor by showering him with praises and rewards on every success he makes. Rewards need not be costly but simple and worthy enough to convey the message. Show that you are with him and you are also storming your mind to help someone quit smoking.
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